Learning For Life

I Do Not “Do” Regrets

We ended our March column, RED & BLACK … Don't Regret Your Regrets?, with me telling Red, "I do not 'do' regrets," but our actual conversation continued as she wanted to know how that is even possible to do. Knowing that she loves lists, I decided to put one together for her.

As a bit of backstory, having loved ones die, especially untimely deaths, can have a powerful impact. That is what happened to me growing up. It made me realize that the future is not a guarantee, but merely an incentive. And that, in turn, had a direct influence on my priorities. And, how I approach life … with no regrets.


  1. If You Love Them, Let Them Know
    This is probably the most obvious, but if "postponed" can become an extremely painful regret. Since I learned this at such an early age, I have been doing it almost my entire life – and can tell you that it quickly becomes a habit. Not sure how to start? Make a list of the people you love, and either through words or actions (or both), let them know. It can be a simple call or visit (virtual counts), or an unexpected email or note. Or, a long letter. FYI, this also works for people you respect, admire, or appreciate.
  2. Maybe You Do Not Need To Work Less
    As a die-hard workaholic and someone who proclaims, "I have no life," you might think this falls under "Do as I say, not as I do." Yet, if you were to track my time, you would see I always carve out time for exercise and try my best to be there when my sister and nieces need me. Pre-COVID, I always saved Saturday evenings for dinner with dear friends. Work/life balance means finding time for the things that are most important or bring us the greatest pleasure, which is different from saying "I need to work less."
  3. Be Brave
    This is semantics. If I said, "Take risks," I would get push-back as most people are risk-averse. For me, I look at risk-reward; does the upside potential outweigh the downside risk? Over the years, I have done things that did not work out as planned. Do I wish I had not done them? No, I look at what positive things came out of the experience (many mistakes can be fixed) ... even if only lessons learned. Research shows that people's biggest regrets tend to involve things they did not do when they had the opportunity, not the things they did.
  4. Worrying Wastes Time (And Cause Wrinkles)
    Time is a precious commodity as you can make more money, but you cannot make more time. So, why waste any of it worrying about things that are beyond our control? The next time something has you worrying, decide what you can do to change the outcome. If the answer is "nothing," then think about what you need to do to prepare for the worst-case outcome. Then, shift your mindset and focus on the best-case scenario. (I know Red often thinks I am an "eternal optimist" and sometimes has a hard time reconciling that to me being pragmatic.)
  5. Emotions Are Not Created Equal
    Yes, Red is the warm and fuzzy emotional one, while I am the pragmatic one. But, sometimes, you have to learn to be less emotional. For example, everyone has been emotionally hurt at some point, yet I know of people who stay stuck in bitterness and never get past the pain. If you learn to forgive, you can replace the time spent being resentful with more positive things. Maybe even little acts of kindness (a smile, a compliment, a small gesture). No one ever lay on their deathbed and said, "I wish I had been meaner and more spiteful."
There is no point in regretting what you wish you had done differently, but nothing stops you from coming to terms with your regrets and moving forward with a clean slate.

People have told us they're using our sisterly banter to start conversations with others (family, friends, and even in classrooms), so Black created "Conversation Starters".

Not only is Christmas less than a week away, but so is Chanukah (the first night is on Christmas Day). And although we wrote this Conversation Starter years ago, we seem to have this same conversation every year.


Red's HeadRed assets.rebelmouse.io


I can't believe how quickly the holidays are flying by. On one hand, all I want to do is enjoy them as I love this time of year. But I can't because there always seems so much to do. And I'm afraid that if I don't do everything on my holiday "to-do" list, I'll disappoint people, including me. You don't have this problem as you don't have kids and you live alone, plus others aren't looking to you to make the holidays festive and memorable.

Black's HeadBlack assets.rebelmouse.io


You seem to start with your "to-do" list, whereas I think about the significance of the holiday and what will make it meaningful and memorable. Yes, it is a more pragmatic approach, but it makes the planning so much easier. You know that I dislike the over-commercialization of holidays, but it does provide a reminder that it is important to let others know how much you appreciate them.

THE CONVERSATION STARTERS

  • What's most important to you during the holidays? Why?
  • Describe your "perfect" (yet realistic) holiday celebration. What it would take to make it come true?
  • If you celebrate with others, have you ever discussed what's important to them?

P.S. – Since this is being posted in the midst of the December holiday season (what Red refers to as the "silly season"), you might be interested in these recent posts:

    Without fail, every year, I feel overwhelmed by the holidays, and without fail, Black reminds me that I know what to do or, in some cases, what not to do. And then she suggests (sarcastically, I might add) I reread the very simple (but invaluable) list I wrote in 2020. Maybe next year, I’ll put “read my holiday survival checklist” on one of my many lists of things to do

    It's official! The holiday "silly season" (as I call it) is now underway and before I know it, it will be New Year's Day and I'll be looking back and asking, "Where did December go?!" This year's holiday goals …

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    People have told us they're using our sisterly banter to start conversations with others (family, friends, and even in classrooms), so Black created "Conversation Starters".

    Health literacy is more than just reading a prescription label or following a doctor’s instructions; it’s understanding our health – from basic information to making choices that support our well-being. And October is Health Literacy Month, although it may take more than a month to figure it out.

    But if it makes you feel any better – Red found the term “health literacy” both intimidating and boring, while Black thought it was off-putting …



    red headred head assets.rebelmouse.io

    As a mom, over the years, I've had to become familiar with various children's health issues and basic healthcare (and don't get me started on health insurance). But whenever it was something more than the common cold or flu, a stomach ache, or the usual scrapes and bruises, I felt like I was back in school. And between the terminology and trying to understand how the body works, I often felt like I needed a nursing degree. Not to mention, there's so much information on the internet, it can be overwhelming as well as confusing and sometimes scary.

    Over the years, I've also had to deal with my aging parent's more serious health issues, and I've lost count of the pages of notes I've taken and questions I've asked. Or the conversations discussing risks vs. benefits that I've had with medical professionals and my sister. (I'm glad Black finds statistics "fun" and can look at them unemotionally because they give me a headache.)


    Black's HeadBlack assets.rebelmouse.io

    Until recently, I had never heard the term "health literacy," and when I first did, I initially thought about general literacy skills such as the ability to read and understand numbers. Skills that are essential if you are sick and need health information and services, but also impact health decisions that should be simple, like filling out forms, taking over-the-counter drugs (aspirin, cold and flu remedies, etc.), and learning about the things we should (or should not) do to live a healthier life and reduce the chances of serious illness.

    But then, I thought about how anytime I had to deal with a health issue, especially ones that could potentially be serious, it was a tedious, complicated, and technical challenge. And, at the risk of sounding arrogant, I like to consider myself well-read, pragmatic, and comfortable with numbers and research documents. In other words, although it impacts some people more than others, the issue of "health literacy" affects us all. (And, that does not even address what it does to the cost of healthcare.)

    THE CONVERSATION STARTERS

    • Before now, have you ever thought about "health literacy"? How would you describe it? What impact does it have on your life? How can it impact your ability to be successful in the workplace?
    • Why do health and healthcare topics seem so daunting?
    • Does health literacy only impact you when you are facing health issues? Explain your answer.
    • Have you ever had a medical situation or condition that required you to learn more about it? Where did you seek information? Did you have any problems learning about it? Explain your answers.
    P.S. – You might be interested in our Conversation Starters for Financial Literacy and Digital Literacy.