Using Your Heart … Or Brain?

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I know you don’t celebrate holidays, so I’m not going to ask you if you have any plans for Valentine’s Day, but you do know that February’s American Heart Month, right?

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Of course. Which means the American Heart Association’s “ Go Red” campaign is in full force. And, they are not talking about you. It is because heart disease is the leading cause of death – for both men and women.

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Don’t you find it ironic that Valentine’s Day – a “fun” holiday about letting people you love and care about know that you’re thinking of them … a holiday filled with Hallmark cards, squishy teddy bears, chocolate hearts – falls in the middle of such a “serious” month-long awareness campaign?

Black assets.rebelmouse.io	Is it ironic or pragmatic? If you want to make sure you are around for the people you care about, you should think about being heart-healthy. Especially eating well and exercising.
red head assets.rebelmouse.io	I do, and the irony is I always knew what to do. It’s only been in the last year or so that I’ve finally found the motivation to keep it going for more than a few days. Somehow, it went from forcing myself to do it to a habit, and then, because I felt so much better, I became “addicted” to it.
Black assets.rebelmouse.io	In other words, it went from you needing to do it to wanting to do it.
red head assets.rebelmouse.io	Is that why, when it comes to eating well and exercising, nothing ever seems to deter you?
Black assets.rebelmouse.io	Feeling better, yes. But, more because every morning, I walk into a large closet filled with size 2 clothing.
red head assets.rebelmouse.io	That's funny.
Black assets.rebelmouse.io	No, it is factual. I have been a clothes horse for decades, so have a significant investment hanging in my closet. And, since almost everything is timeless and classic, I would be extremely annoyed if it no longer fit.
red head assets.rebelmouse.io	Well, even if that’s something us “mere mortals” can’t relate to, at least it keeps you motivated. I never had anything like that in my life.
Black assets.rebelmouse.io	Really? I can name two things.
red head assets.rebelmouse.io	I’m not sure Natasha and Sawyer would want to be referred to as “things,” but I see your point. The funny thing is Sawyer is the one who got me started going to the gym and working out.
Black assets.rebelmouse.io	I tried for years, but am glad she had more luck.
red head assets.rebelmouse.io	I feel I did a better job staying fit when they were younger and truly needed me every day. Then again, maybe that was just because I always had to do a lot of running around. And I focused on healthy eating for all of us.
Black assets.rebelmouse.io	Sounds like excuses. Just because they no longer need you as cook and chauffeur, does not mean they do not need your life experience and unconditional love. Especially as they face the challenges of adulthood.
red head assets.rebelmouse.io	Are you trying to make me feel guilty or sad because I didn’t always focus on taking care of myself for them?
Black assets.rebelmouse.io	Neither. Merely pointing out we can always find reasons for not doing what we know we should do. Whether for ourselves or for the ones we love. Or both.
red head assets.rebelmouse.io	It’s ironic; I always thought doing things for myself was selfish, but I now understand that if I don’t take care of myself first, I won’t be able to help others.
Black assets.rebelmouse.io	Exactly, and it does not matter if you use your heart or your brain to get to the right answer, does it?

health

Words & Banter

Believe It Or Not ... Dry January Has Nothing To Do With Weather

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Until two years ago, Red had never heard of “Dry January” (see our conversation below). But whether or not you’ve taken the challenge, it’s never too late to develop healthy habits. And, FYI, there’s also “Damp January.”

red head assets.rebelmouse.io	I keep getting emails about where to go for mocktails. I know alcohol-free cocktails, like Virgin Margaritas, have been around for a while, but I’d never heard that term before. Do you think it has to do with New Year’s resolutions?
Black assets.rebelmouse.io	It can if any of your resolutions are to lose weight, save money, sleep better. Or, drink less. Psychologically, January is the month when we “reset”, so a UK-based organization, Alcohol Change UK , started Dry January , where you abstain from drinking alcohol.
red head assets.rebelmouse.io	Perfect timing since many people shop, eat, and drink more than usual over the holidays.
Black assets.rebelmouse.io	I know you used to drink a glass of Cold Duck on New Year’s Eve, a tradition going back to our childhood, but that hardly counts as drinking. But, I have always wondered why you rarely drink, but never asked.

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food and drink

Words & Banter

Quick ... Can You Name 5 January Holidays?

You may think the holiday season’s over, but January’s filled with an assortment of holidays, including some very unusual ones. Luckily, unlike the December holidays, these are much less stressful and can be lots of fun. Especially for us, as they celebrate some of our favorite things. (Of the five holidays listed below, can you guess which are Red’s favorites and which are Black’s?)

red head assets.rebelmouse.io	It’s January, and everyone’s probably tired of reading about New Year’s resolutions.
Black assets.rebelmouse.io	Not me. Since I never make them, I never feel the need to read about them.
red head assets.rebelmouse.io	Of course, you don’t. So, what should we write about?
Black assets.rebelmouse.io	How about that we celebrate some of our favorite things in January?

So many “National Days” in January are fun (we’ve written about them over the years) and remind us of some of our favorite things. (Can you pick which are Red’s favorite holidays and which are Black’s?) And whether or not you make resolutions, it’s always important to have a sense of humor and enjoy the simpler things in life …

NATIONAL CLEAN YOUR DESK DAY: Resolutions Aside … A Clean Desk? Is That Even Possible???
NATIONAL BAGEL DAY: Not A Trick Question ... Who Doesn’t Love Bagels?
NATIONAL POPCORN DAY: Do People Really “Celebrate” Popcorn? Red Does!
NATIONAL HUGGING DAY: Think Before … Hugging?!
NATIONAL BACKWARD DAY: Celebrating Having Fun … And Success … By Being Backward?

Answer: Red’s favorites are Bagels, Popcorn, and Hugging. Black’s are Clean Desk, Bagels, and Backward.

holidays

DON’T MISS A THING

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red head assets.rebelmouse.io	That may be the only thing you haven’t asked me. It isn’t for any moral or health reasons; it’s because, even many decades later, I still have vivid memories of overdoing it at a fraternity dance at college. Although lately, I’ve been drinking more than normal.
Black assets.rebelmouse.io	For you, that means more than one drink … a year.
red head assets.rebelmouse.io	Very funny, but pretty much true. However, after visiting Tennessee Hills Distillery in the fall, I did develop a taste for their flavored rum. So, between the ones I brought home and the bottles of Moscato that Natasha had delivered to me by Drizly as a surprise holiday gift, I’ve had more to drink this holiday season than ever before.
Black assets.rebelmouse.io	Well, I drank more this year, too. But, that is because, during COVID, I went over a year without a drink. For years, I used to go out to dinner several times a week and would always have a drink or two, but now do not go out as often. Combine that with a lack of dating, and my alcohol consumption is almost non-existent.
red head assets.rebelmouse.io	But your condo has a pantry that you converted into a beautiful bar with all those liquor bottles on display. And you’ve collected wine for years.
Black assets.rebelmouse.io	Yes, it looks enticing, but I do not drink alone. Never have. But, if I did, I would probably need to hide the liquor, or put yellow “caution tape” in front of the bar during Dry January.
red head assets.rebelmouse.io	That’s funny, but do you really think that people can go cold turkey for an entire month? That seems like a long time if you’re used to drinking on a regular basis.
Black assets.rebelmouse.io	Yes. Besides the fact many bars are taking advantage of Dry January to offer customers something new and different versus just alcohol-free versions of traditional cocktails, the demand for nonalcoholic beverages continues to increase as more people prioritize healthier lifestyles. Not to mention, many people now feel less social pressure to drink.
red head assets.rebelmouse.io	Please don’t start quoting statistics and studies! But don’t you think, come February, everyone will just go back to their “normal” habits?
Black assets.rebelmouse.io	Since you do not want me to mention any of the science, or the fact people are already drinking less , I will come at it another way. If once you start Dry January, you experience the health benefits, including more energy, why would you go back to your old habits?
red head assets.rebelmouse.io	Because it’s a habit? Sorry, I couldn’t resist. But good points, especially as we all know drinking can lead to health problems . Not to mention the risks of driving under the influence of alcohol. But I’d think there’s still some peer pressure to drink socially.
Black assets.rebelmouse.io	As more people are trying Dry January, or at least are aware of it, the more acceptable it becomes. And, the easier it is to find others to support you. Although sometimes you may need to avoid those people who do not.
red head assets.rebelmouse.io	Well, I’ve seen you drink this month. And you can’t blame it on me! What’s your excuse?
Black assets.rebelmouse.io	Dry January is not about having a perfect score. It is about reevaluating your relationship with alcohol. And, taking a night off does not mean the end of the effort. It just means it may be a Damp January.