Last year we talked about Naomi Judd (see below), and it’s good that mental health’s being discussed more, but too many people still don’t want to talk about their situations, either because they feel ashamed and/or they don’t know where to start or who to contact. (Remember, there’s a 988 lifeline.)
May is Mental Health Awareness Month, and this year’s theme is “Look Around, Look Within” because it’s so important to be aware that many factors affect our mental health. And even more important is that no one should ever have to suffer alone …
| I’ve only recently started listening to country music, mainly because that’s what Sawyer’s always listening to, but I already knew of the mother-daughter duo, The Judds . |
| Hard not to, as it was the most successful female duo. |
| What’s hard to believe is that the day before her and Wynonna’s induction into the Country Music Hall of Fame , Naomi committed suicide. As a mother, your instinct is to put your children first, so that shows the overwhelming depth of the depression she was battling. |
| I am sure people questioned how someone who appeared to have everything, and was about to be awarded one of her industry’s highest honors, could feel so bad about herself or her life to want to end it. |
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| I suspect many people think that fame and money would solve most of life’s problems. Obviously, they don’t realize mental health is a battle she had been fighting for a long time. Not only did she publicly talk about it, but she wrote a book about her depression and championed mental health for years. |
| I know that, but some people still think you need to “toughen up” and “gut through it”, although they would not say that to someone who broke their arm. Or, had heart disease or cancer. Given the statistics (1 in 5 people will experience mental health illness in any given year), I bet we all know people who are struggling with it. Although they might not admit it or seek help. |
| Hopefully, as more and more celebrities use their fame and public platforms to shed light on mental health issues (and other subjects that are either uncomfortable or considered taboo), it will make “mere mortals” realize they’re not alone. And, in turn, more comfortable admitting their own struggles and, more importantly, to seek help. |
| Think about how many people felt alone and isolated, not to mention stressed out, during the pandemic. And, even though almost everyone was going through the same thing, they would talk about physical symptoms and their opinions about vaccines and masks, but not any related mental health issues they might be battling. |
| It’s funny, there was so much emphasis placed on reaching out and checking on people – whether by phone or Zoom or whatever method made the most sense. But now that I think about it, it was more about being socially engaged and not totally isolated vs. seeing if people were truly ok. |
| No one should ever have to suffer alone. How difficult is it for us to be less judgmental and more accepting? Ok, that is a rhetorical question. But, the bottom line is we should let family and friends know it is ok to not always be ok. |
| I’m not brave enough to speak for you, but most of us have days when we’re not functioning well, or not feeling like ourselves, and maybe even hurting. So, we should all be more understanding of each other. But how do we know if it’s serious enough to seek help? And what if you don’t even know where to turn for help? |
| That is why Mental Health Awareness Month is so important. And, this year’s theme is “Back To Basics ,” so there is a lot of basic information and additional resources available. Not to mention, places to turn for help. |
| Well, I know how much you love getting back to basics. |
| Because getting “ back to basics ” reminds us of what really matters. |
The more things change — the more they stay the same. Red will be seeing in the new year with an old movie (and some late-night popcorn), while Black will be fast asleep (or possibly working) as 2025 turns to 2026. So, we smiled when we re-read our New Year’s Eve post from 2022 (see below) …
The memories remain. The only difference? This year, when we wish you Happy New Year, we’ve updated it to … and may 2026 be filled with health and happiness, love and laughter.
| I remember when I was growing up and old enough to stay home alone (long before the movie “Home Alone”) on New Year’s Eve. Our parents may have gone out to celebrate, but I had the perfect evening. Before they left, they’d get me my favorite takeout Chinese food (again, long before the days of food delivery services), and I’d savor the egg drop soup with wontons and a large container of pork fried rice, knowing that I didn’t have to share with anyone. Then, I’d settle in for a night of old movies on TV, only taking a short break to watch the ballcome down in Times Square, before going back to watching movies for hours. (Long after my parents had come home and gone to sleep.) Fast forward more decades than I care to admit, and my favorite way to celebrate New Year’s Eve is pretty much the same. Except now, what would be even more perfect would be to have my daughters home with me. |
| I started to say that Red has always needed to get a life, but the reality is that I understand why she likes a quiet New Year’s Eve and has created her own “special” tradition. Over the years, I would celebrate New Year’s Eve by going out to a “special” dinner with my spouse or significant other (if applicable) and dear friends. The funny thing is the older we get, the earlier we return home. We tell ourselves it is because we do not want to be on the roads with the drunks, but that does not explain why we all admit we usually are asleep well before midnight. |
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Blackassets.rebelmouse.ioWhether celebrating by yourself or with others … whether you find yourself feeling extra warm and fuzzy and reminiscing at midnight, like Red, or being pragmatically optimistic, like Black, who will raise a glass and toast her friends as well as the promise and hope that the new year offers us all … we want to wish you,
Happy New Year! And may 2023 be filled with health and happiness, love and laughter.
Tonight is the first night of Chanukah (FYI, there are multiple "correct" spellings), and while Red may be celebrating the Festival of Lights with potato latkes (pancakes), when she lights the menorah to symbolize bringing light into darkness, she’ll be laughing at Black’s car analogy …
| At the risk of Black coming up with another potato analogy, for me, Chanukah's all about potato latkes. The childhood memories of our dad grating pounds and pounds of potatoes to the point where I'm not sure I could see our kitchen table, many decades later, my eldest daughter taste-testing latkes from an assortment of places. (I love to cook, but latkes are a lot of work.) Of course, the lighting of the menorah is also such a special part of the holiday celebration, whether the electric menorah that my parents had where you would "twist" each light bulb as the nights progressed or the more traditional menorah with candles that my daughters and I light each year (and never leave unattended). |
| I never cease to be amazed by the miracle of Chanukah (regardless of whether you spell it Chanukah or Hanukkah, or some other variation) and how the oil that was only supposed to last one day instead lasted for eight days. It is as if your cellphone indicated it is at 12% but lasts eight days. Or, if the gas gauge in your car indicates you have 25 miles left, but you are able to drive 200 miles. Sometimes things happen that defy logic, and that is where faith takes over. And, a belief in something bigger than all of us. |
Tomorrow is the start of Chanukah, the Festival of Lights, which celebrates hope and miracles – and who could not use hope and miracles?
Happy Chanukah!