Sleeping On The Job?

Photo by Fernando Lavin on Unsplash

I'm sitting at my computer but I see our big black labradoodle, Moo (imagine calling for her on the street), curled up for a nap in an armchair. I look at her with love but also with more than a touch of envy. Because as much as the stacks of papers on my desk beckon (or is it taunts) me, a nap's what I really want, and probably need.

The reasons why are unimportant but probably familiar to most people. I stayed up later than I planned, then my sleep was interrupted during the night by Moo, a crazy morning filled with unplanned things that delayed what I'd hoped to have accomplished, which meant I was now working at full speed to "catch up" and I felt exhausted. Not to mention, this morning's caffeine had worn off hours ago.

You may be thinking, "You work from home, just stop what you're doing and take a nap." Well, it sounds like good advice except I'd feel guilty doing that, especially during a workday. A nap just seems selfish. Plus, I'm not sure how I'd explain it to Black, although she doesn't sleep normal hours, and does take power naps.

Anyway, a few days later, my eldest daughter sends both my sister and me a photo of her cat, Porsche (yes, like the car), fast asleep in her bed. And while I was busy typing something warm and fuzzy in reply, I saw that Black had already responded,

Some things never change … like a love of naps.

That made me smile, as it was so true of both Natasha (and all college students?) and her cat, and when I mentioned that to Black later that night, she explained that cats are notorious for sleeping up 16 hours a day because they're saving up their energy (remember they're hunters in the wild). Then she reminded me of how our Grandma Betty used to climb onto our kitchen table (no, I'm not kidding) and would take a catnap for 15 minutes. Then she'd jump up from the table, well-rested and ready to take on the world.

Black laughed that she must have inherited that trait (minus the kitchen table part) because she's taken power naps for as long as she can remember. In fact, she'd often take one in her racecar when waiting to go out on track, but even in her corporate days would close her door and take a 10-15 minute afternoon power nap. (She also couldn't resist sending me a Wall Street Journal, You're Going Back to the Office. What Happens to Your Nap Habit?, wishing that management realized the "benefits" of employee naps.) Anyway, the more we talked, the more I realized that naps can be incredibly beneficial, giving your mind and body time to recharge and recover.

All I know is that thanks to a dog, a cat, an unforgettable memory of my grandma, and basically "permission" from my sister, I think that the next time I need a nap, I might actually try to take one. And whether you call it a catnap or a power nap, I figure If it's good enough for Black, it's good enough for me. Maybe you too? (Although someplace you can close a door might be in order …)

rest and recharge

Words & Banter

Believe It Or Not ... Dry January Has Nothing To Do With Weather

Photo by OnTheRunPhoto for iStock

Until two years ago, Red had never heard of “Dry January” (see our conversation below). But whether or not you’ve taken the challenge, it’s never too late to develop healthy habits. And, FYI, there’s also “Damp January.”

red head assets.rebelmouse.io	I keep getting emails about where to go for mocktails. I know alcohol-free cocktails, like Virgin Margaritas, have been around for a while, but I’d never heard that term before. Do you think it has to do with New Year’s resolutions?
Black assets.rebelmouse.io	It can if any of your resolutions are to lose weight, save money, sleep better. Or, drink less. Psychologically, January is the month when we “reset”, so a UK-based organization, Alcohol Change UK , started Dry January , where you abstain from drinking alcohol.
red head assets.rebelmouse.io	Perfect timing since many people shop, eat, and drink more than usual over the holidays.
Black assets.rebelmouse.io	I know you used to drink a glass of Cold Duck on New Year’s Eve, a tradition going back to our childhood, but that hardly counts as drinking. But, I have always wondered why you rarely drink, but never asked.

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food and drink

Words & Banter

Quick ... Can You Name 5 January Holidays?

You may think the holiday season’s over, but January’s filled with an assortment of holidays, including some very unusual ones. Luckily, unlike the December holidays, these are much less stressful and can be lots of fun. Especially for us, as they celebrate some of our favorite things. (Of the five holidays listed below, can you guess which are Red’s favorites and which are Black’s?)

red head assets.rebelmouse.io	It’s January, and everyone’s probably tired of reading about New Year’s resolutions.
Black assets.rebelmouse.io	Not me. Since I never make them, I never feel the need to read about them.
red head assets.rebelmouse.io	Of course, you don’t. So, what should we write about?
Black assets.rebelmouse.io	How about that we celebrate some of our favorite things in January?

So many “National Days” in January are fun (we’ve written about them over the years) and remind us of some of our favorite things. (Can you pick which are Red’s favorite holidays and which are Black’s?) And whether or not you make resolutions, it’s always important to have a sense of humor and enjoy the simpler things in life …

NATIONAL CLEAN YOUR DESK DAY: Resolutions Aside … A Clean Desk? Is That Even Possible???
NATIONAL BAGEL DAY: Not A Trick Question ... Who Doesn’t Love Bagels?
NATIONAL POPCORN DAY: Do People Really “Celebrate” Popcorn? Red Does!
NATIONAL HUGGING DAY: Think Before … Hugging?!
NATIONAL BACKWARD DAY: Celebrating Having Fun … And Success … By Being Backward?

Answer: Red’s favorites are Bagels, Popcorn, and Hugging. Black’s are Clean Desk, Bagels, and Backward.

holidays

DON’T MISS A THING

For Red & Black Banter in your inbox ...

red head assets.rebelmouse.io	That may be the only thing you haven’t asked me. It isn’t for any moral or health reasons; it’s because, even many decades later, I still have vivid memories of overdoing it at a fraternity dance at college. Although lately, I’ve been drinking more than normal.
Black assets.rebelmouse.io	For you, that means more than one drink … a year.
red head assets.rebelmouse.io	Very funny, but pretty much true. However, after visiting Tennessee Hills Distillery in the fall, I did develop a taste for their flavored rum. So, between the ones I brought home and the bottles of Moscato that Natasha had delivered to me by Drizly as a surprise holiday gift, I’ve had more to drink this holiday season than ever before.
Black assets.rebelmouse.io	Well, I drank more this year, too. But, that is because, during COVID, I went over a year without a drink. For years, I used to go out to dinner several times a week and would always have a drink or two, but now do not go out as often. Combine that with a lack of dating, and my alcohol consumption is almost non-existent.
red head assets.rebelmouse.io	But your condo has a pantry that you converted into a beautiful bar with all those liquor bottles on display. And you’ve collected wine for years.
Black assets.rebelmouse.io	Yes, it looks enticing, but I do not drink alone. Never have. But, if I did, I would probably need to hide the liquor, or put yellow “caution tape” in front of the bar during Dry January.
red head assets.rebelmouse.io	That’s funny, but do you really think that people can go cold turkey for an entire month? That seems like a long time if you’re used to drinking on a regular basis.
Black assets.rebelmouse.io	Yes. Besides the fact many bars are taking advantage of Dry January to offer customers something new and different versus just alcohol-free versions of traditional cocktails, the demand for nonalcoholic beverages continues to increase as more people prioritize healthier lifestyles. Not to mention, many people now feel less social pressure to drink.
red head assets.rebelmouse.io	Please don’t start quoting statistics and studies! But don’t you think, come February, everyone will just go back to their “normal” habits?
Black assets.rebelmouse.io	Since you do not want me to mention any of the science, or the fact people are already drinking less , I will come at it another way. If once you start Dry January, you experience the health benefits, including more energy, why would you go back to your old habits?
red head assets.rebelmouse.io	Because it’s a habit? Sorry, I couldn’t resist. But good points, especially as we all know drinking can lead to health problems . Not to mention the risks of driving under the influence of alcohol. But I’d think there’s still some peer pressure to drink socially.
Black assets.rebelmouse.io	As more people are trying Dry January, or at least are aware of it, the more acceptable it becomes. And, the easier it is to find others to support you. Although sometimes you may need to avoid those people who do not.
red head assets.rebelmouse.io	Well, I’ve seen you drink this month. And you can’t blame it on me! What’s your excuse?
Black assets.rebelmouse.io	Dry January is not about having a perfect score. It is about reevaluating your relationship with alcohol. And, taking a night off does not mean the end of the effort. It just means it may be a Damp January.