| Now that the Olympics are over, I'll admit that I didn't watch much of them. But years from now, what I'll remember, besides the impact of COVID-19, will be gymnast Simone Biles removing herself from competition because of a mental health issue. Obviously, it was totally unexpected and sad, yet so inspiring as people – from other athletes to fans to broadcasters to celebrities – rallied behind her. |
| When she came back to win the bronze medal on the balance beam, she explained how it meant "more than all the golds." I believe that looking back, she may find that this was her most important and far-reaching Olympics, as she not only shone a light on the importance of mental health, but she changed the narrative making it ok to not be ok. |
| Absolutely. But I also loved seeing the various clips of her cheering on her teammates and even congratulating competitors. The other thing I'll remember is that story you sent me about the two high jumpers who were tied for gold when the bar was raised to the Olympics-record height, although neither of them made it. They were going to decide the winner with a jump-off until one of them asked if they could have two golds. |
| Apparently, they are friends on and off the track, but the spirit of sportsmanship surpassed even friendship in this case. At the risk of sounding warm and fuzzy, which is your area of responsibility, that is one of many stories about athletes helping one another, celebrating with each other, showing kindness towards each other, even in the face of disappointment. |
| It reminds me of why I loved watching the Olympics when I was growing up – the love and joy of sports where winning was the ultimate goal but not to the point where it overshadowed everything. |
| I think for many, if not most, athletes, that is probably the way they still feel. Or, if you were to watch the Olympics via TikTok (some great stories and links), you would see the "human" or what you refer to as the "mere mortal" aspects of the Olympics. Unfortunately, from a bigger perspective, the Olympics has "succumbed" (for lack of a better word) over time to outside forces as it became a big business, influenced by politics, and the controversy of performance-enhancing drugs. |
| Please save that for another day. I don't mind talking about the history of the Olympics dating back thousands of years, but if we're talking about modern times, I prefer to focus on "feel good" stories. I always have. Even when I watched it as a kid, one of my favorite parts of the telecast was all the athlete profiles. |
| It is the power of stories. And the fact they are not only world champion athletes – they are people. The stories and profiles can be inspirational because it shows they are more than just skills, it shows the humanity, the hard work, the dedication. And, oftentimes, the trade-offs and disappointments. |
| I know that over the decades, there have been so many inspiring Olympic moments, but the most memorable, at least for me, are the personal ones about the athletes. And this year, my biggest "take-away" will be Simone Biles and her extraordinary achievement in coming back to win the bronze. She showed you should never count someone out, especially if they not only have unfathomable athletic skills but the heart and commitment to facing challenges head-on and overcoming them, even when those challenges are deep within themselves. |
| And that, to me, is the essence of the Olympics. The world records and medal counts may be easier to track, but it is the impact and ripple effect of the athletes that will stay with us once the games are over. |
Photo by OnTheRunPhoto for iStock
Until two years ago, Red had never heard of “Dry January” (see our conversation below). But whether or not you’ve taken the challenge, it’s never too late to develop healthy habits. And, FYI, there’s also “Damp January.”
|
I keep
getting emails about where to go for
mocktails. I know alcohol-free cocktails, like Virgin
Margaritas, have been around for a while, but I’d never heard that term before. Do you think it has to do with
New Year’s resolutions? |
| It can if any of your resolutions are to lose weight, save money, sleep better. Or, drink less. Psychologically, January is the month when we “reset”, so a UK-based organization, Alcohol Change UK , started Dry January , where you abstain from drinking alcohol. |
| Perfect timing since many people shop, eat, and drink more than usual over the holidays. |
| I know you used to drink a glass of Cold Duck on New Year’s Eve, a tradition going back to our childhood, but that hardly counts as drinking. But, I have always wondered why you rarely drink, but never asked. |
red head
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Black
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| That may be the only thing you haven’t asked me. It isn’t for any moral or health reasons; it’s because, even many decades later, I still have vivid memories of overdoing it at a fraternity dance at college. Although lately, I’ve been drinking more than normal. |
| For you, that means more than one drink … a year. |
| Very funny, but pretty much true. However, after visiting Tennessee Hills Distillery in the fall, I did develop a taste for their flavored rum. So, between the ones I brought home and the bottles of Moscato that Natasha had delivered to me by Drizly as a surprise holiday gift, I’ve had more to drink this holiday season than ever before. |
| Well, I drank more this year, too. But, that is because, during COVID, I went over a year without a drink. For years, I used to go out to dinner several times a week and would always have a drink or two, but now do not go out as often. Combine that with a lack of dating, and my alcohol consumption is almost non-existent. |
| But your condo has a pantry that you converted into a beautiful bar with all those liquor bottles on display. And you’ve collected wine for years. |
| Yes, it looks enticing, but I do not drink alone. Never have. But, if I did, I would probably need to hide the liquor, or put yellow “caution tape” in front of the bar during Dry January. |
| That’s funny, but do you really think that people can go cold turkey for an entire month? That seems like a long time if you’re used to drinking on a regular basis. |
|
Yes. Besides
the fact many
bars
are taking advantage
of Dry January to offer customers something
new and different
versus just alcohol-free versions of traditional
cocktails, the demand for nonalcoholic beverages continues to increase as more people
prioritize healthier lifestyles. Not to
mention, many people now feel less social pressure to drink.
|
| Please don’t start quoting statistics and studies! But don’t you think, come February, everyone will just go back to their “normal” habits? |
| Since you do not want me to mention any of the science, or the fact people are already drinking less , I will come at it another way. If once you start Dry January, you experience the health benefits, including more energy, why would you go back to your old habits? |
| Because it’s a habit? Sorry, I couldn’t resist. But good points, especially as we all know drinking can lead to health problems . Not to mention the risks of driving under the influence of alcohol. But I’d think there’s still some peer pressure to drink socially. |
| As more people are trying Dry January, or at least are aware of it, the more acceptable it becomes. And, the easier it is to find others to support you. Although sometimes you may need to avoid those people who do not. |
| Well, I’ve seen you drink this month. And you can’t blame it on me! What’s your excuse? |
| Dry January is not about having a perfect score. It is about reevaluating your relationship with alcohol. And, taking a night off does not mean the end of the effort. It just means it may be a Damp January. |
You may think the holiday season’s over, but January’s filled with an assortment of holidays, including some very unusual ones. Luckily, unlike the December holidays, these are much less stressful and can be lots of fun. Especially for us, as they celebrate some of our favorite things. (Of the five holidays listed below, can you guess which are Red’s favorites and which are Black’s?)
| It’s January, and everyone’s probably tired of reading about New Year’s resolutions. |
| Not me. Since I never make them, I never feel the need to read about them. |
| Of course, you don’t. So, what should we write about? |
| How about that we celebrate some of our favorite things in January? |
So many “National Days” in January are fun (we’ve written about them over the years) and remind us of some of our favorite things. (Can you pick which are Red’s favorite holidays and which are Black’s?) And whether or not you make resolutions, it’s always important to have a sense of humor and enjoy the simpler things in life …
- NATIONAL CLEAN YOUR DESK DAY: Resolutions Aside … A Clean Desk? Is That Even Possible???
- NATIONAL BAGEL DAY: Not A Trick Question ... Who Doesn’t Love Bagels?
- NATIONAL POPCORN DAY: Do People Really “Celebrate” Popcorn? Red Does!
- NATIONAL HUGGING DAY: Think Before … Hugging?!
- NATIONAL BACKWARD DAY: Celebrating Having Fun … And Success … By Being Backward?
Answer: Red’s favorites are Bagels, Popcorn, and Hugging. Black’s are Clean Desk, Bagels, and Backward.