Selfish, Shallow … And Svelte?

Photo by Black

I keep thinking about Black's explanation in a recent Ask R&B about exercise that her motivation's "selfish and shallow" and due to the fact she's invested a small fortune accumulating size 2 clothing for decades. What she neglected to mention was that she wasn't always a size 2. And there was no apology just, in typical Black fashion, a statement of fact and an acknowledgment of her reality.

So, yes, on the surface, Black's motivation may seem, even to her, selfish and shallow. But the more I think about it, the more I think it reveals a side of Black that's not about her collection of designer clothing or even the financial investment.

First, there's commitment. A promise or decision to do something and stick with it. Yes, we all make commitments, but let's be honest, the ones we make, let alone keep, tend to be for short-term or one-off things. Like calling a friend or making sure we spend less time on our gizmo and more time with our kids or partner. We always start with good intentions, but how often does it truly become a lifelong habit? How often do we "commit" to something that will require a fundamental change in our behavior that will be difficult to make and even harder to maintain?

Which takes me to perseverance. Let's be real. How many of us could truly maintain a rigorous exercise schedule for years, let alone decades? Forget the motivation. That's a lot of years of keeping to something that at times is difficult and sometimes even painful. (Black hurt her back in high school doing gymnastics, has bad knees because of running on concrete for too many years, and I'm sure has the typical aches and pains that come naturally with aging.)

Finally, we have overcoming obstacles. I've already listed several, but this may be the biggest one of all. I know that Black loves pasta! (Occasionally, I've seen her indulge, but usually see her exerting extreme willpower.) In fact, she loves carbs. Full stop. And if that isn't a big enough obstacle to overcome, then I don't know what else to say to you. Except, keeping with the carb theme …

Cake may not be one of her temptations, but the proverbial icing on the cake regarding Black's "selfish and shallow" motivation is that because of her commitment, perseverance, and ability to overcome obstacles, she's also svelte.

soft skills

Words & Banter

Dry January Has Nothing To Do With Weather. Neither Does Dry Dating.

Photo by OnTheRunPhoto for iStock

When we first ran the post below, Red had never heard of “Dry January” (or “Damp January"), so Black wasn't surprised that she hadn't heard of a new phenomenon (especially with younger people) called "Dry Dating" (aka "Sober Dating"). The idea is to go on dates and see if there's chemistry when both people are fully themselves — no “liquid courage” allowed. And January’s the perfect month to test-drive it ...

red headassets.rebelmouse.io	I keep getting emails about where to go for mocktails. I know alcohol-free cocktails, like Virgin Margaritas, have been around for a while, but I’d never heard that term before. Do you think it has to do with New Year’s resolutions?
Blackassets.rebelmouse.io	It can if any of your resolutions are to loseweight, save money, sleep better. Or, drink less. Psychologically, January is the month when we “reset”, so a UK-based organization, Alcohol Change UK, started DryJanuary, where you abstain from drinking alcohol.
red headassets.rebelmouse.io	Perfect timing since many people shop, eat, and drink more than usual over the holidays.
Blackassets.rebelmouse.io	I know you used to drink a glass of ColdDuck on New Year’s Eve, a tradition going back to our childhood, but that hardly counts as drinking. But, I have always wondered why you rarely drink, but never asked.

Keep Reading ...Show less

food and drink

Words & Banter

Seriously ... Can You Name 5 January Holidays?

They may not be the most meaningful holidays, but they may be some of the most fun, so we’re rerunning this post. Of course, Red thinks popcorn is nothing to be taken lightly, since it gives her such happiness. But even Black has favorites (scroll to the bottom). What would be yours?

red headassets.rebelmouse.io	It’s January, and everyone’s probably tired of reading about New Year’s resolutions.
Blackassets.rebelmouse.io	Not me. Since I never make them, I never feel the need to read about them.
red headassets.rebelmouse.io	Of course, you don’t. So, what should we write about?
Blackassets.rebelmouse.io	How about that we celebrate some of our favorite things in January?

So many “National Days” in January are fun (we’ve written about them over the years) and remind us of some of our favorite things. (Can you pick which are Red’s favorite holidays and which are Black’s?) And whether or not you make resolutions, it’s always important to have a sense of humor and enjoy the simpler things in life …

NATIONAL CLEAN YOUR DESK DAY: Resolutions Aside … A Clean Desk? Is That Even Possible???
NATIONAL BAGEL DAY: Not A Trick Question ... Who Doesn’t Love Bagels?
NATIONAL POPCORN DAY: Do People Really “Celebrate” Popcorn? Red Does!
NATIONAL HUGGING DAY: Think Before … Hugging?!
NATIONAL BACKWARD DAY: Celebrating Having Fun … And Success … By Being Backward?

Answer: Red’s favorites are Bagels, Popcorn, and Hugging. Black’s are Clean Desk, Bagels, and Backward.

holidays

DON’T MISS A THING

For Red & Black Banter in your inbox ...

red headassets.rebelmouse.io	That may be the only thing you haven’t asked me. It isn’t for any moral or health reasons; it’s because, even many decades later, I still have vivid memories of overdoing it at a fraternity dance at college. Although lately, I’ve been drinking more than normal.
Blackassets.rebelmouse.io	For you, that means more than one drink … a year.
red headassets.rebelmouse.io	Very funny, but pretty much true. However, after visiting Tennessee Hills Distillery in the fall, I did develop a taste for their flavored rum. So, between the ones I brought home and the bottles of Moscato that Natasha had delivered to me by Drizly as a surprise holiday gift, I’ve had more to drink this holiday season than ever before.
Blackassets.rebelmouse.io	Well, I drank more this year, too. But, that is because, during COVID, I went over a year without a drink. For years, I used to go out to dinner several times a week and would always have a drink or two, but now do not go out as often. Combine that with a lack of dating, and myalcohol consumption is almost non-existent.
red headassets.rebelmouse.io	But your condo has a pantry that you converted into a beautiful bar with all those liquor bottles on display. And you’ve collected wine for years.
Blackassets.rebelmouse.io	Yes, it looks enticing, but I do not drink alone. Never have. But, if I did, I would probably need to hide the liquor, or put yellow “caution tape” in front of the bar during Dry January.
red headassets.rebelmouse.io	That’s funny, but do you really think that people can go cold turkey for an entire month? That seems like a long time if you’re used to drinking on a regular basis.
Blackassets.rebelmouse.io	Yes. Besides the fact many bars are taking advantage of Dry January to offer customers something new and different versus just alcohol-free versions of traditional cocktails, the demand for nonalcoholic beverages continues to increase as more people prioritize healthier lifestyles. Not to mention, many people now feel less social pressure to drink.
red headassets.rebelmouse.io	Please don’t start quoting statistics and studies! But don’t you think, come February, everyone will just go back to their “normal” habits?
Blackassets.rebelmouse.io	Since you do not want me to mention any of the science, or the fact people are already drinking less, I will come at it another way. If once you start Dry January, you experience the health benefits, including more energy, why would you go back to your old habits?
red headassets.rebelmouse.io	Because it’s a habit? Sorry, I couldn’t resist. But good points, especially as we all know drinking can lead to health problems. Not to mention the risks of driving under the influence of alcohol. But I’d think there’s still some peer pressure to drink socially.
Blackassets.rebelmouse.io	As more people are trying Dry January, or at least are aware of it, the more acceptable it becomes. And, the easier it is to find others to support you. Although sometimes you may need to avoid those people who do not.
red headassets.rebelmouse.io	Well, I’ve seen you drink this month. And you can’t blame it on me! What’s your excuse?
Blackassets.rebelmouse.io	Dry January is not about having a perfect score. It is about reevaluating your relationship with alcohol. And, taking a night off does not mean the end of the effort. It just means it may be a Damp January.