If you had to live without hugs … would that make you sad or glad?
BANTER BITE BACKSTORY: How can something as simple as a hug elicit such incredibly different reactions; while it’s not surprising that Red thinks about hugs very differently than Black, it’s very surprising which one of them is supported by science.
Red’s a warm and fuzzy mom, so it goes without saying that hugs are an integral part of who she is. And how she raised her daughters. When her girls were young, she gave them lots and lots of hugs until Black, a self-declared non-hugger, pointed out that not everyone needs or wants a hug. Which, to this day, makes Red wonder,
How could I, a hug-lover, have given birth to two daughters, with neither “inheriting” the hugging gene? But having a non-hugger as my sister, I’ve realized that doesn’t mean they don’t love me, just that they don’t want hugs. Even if I think they need them.
The curious thing is, even as a non-hugger, Black will acknowledge that hugs represent affection, concern, love, appreciation, or sometimes just the joy of seeing someone. And although she’s fascinated by the science behind why some people hate hugs, she’s also read studies (she even sent this one to Red) about their health benefits, including how they can relieve stress.
Red was amused how COVID gave Black an excuse to avoid hugging for years, but now, unless you know her, you might think she’s a germophobe or being overly cautious. But it does beg the question, if hugging is good for you, why would Black avoid it,
We all know what we should do but often ignore what is best for us. I have always felt hugging seems selfish in that it is usually the person who needs a hug who insists on hugging. However, sometimes I will compromise and do it for the other person, so I guess you could say my approach to hugs is … it is better to give than to receive. Even on National Hugging Day.
Take a moment and imagine not being able to read this sentence. Now, think about this … if you’re reading this, you’re doing something millions of Americans can’t.
red head assets.rebelmouse.io |
I’ll admit that I never realized how many people can’t read.
It’s something I’ve always taken for
granted. That’s until Black and I met
someone doing something about it – Jackie Aguilera, now the Project Manager for
the Mayor’s Office of Adult
Literacy (Houston). Her focus
wasn’t only on reading literacy but on “literacies” I’d never heard of, such as
financial literacy, health literacy, and digital literacy. But it all starts
with the ability to read. |
Black assets.rebelmouse.io |
It
is called functional
literacy. Obviously, if you
are reading this article, you are on the internet. Which has more information than anyone can
possibly absorb (and is why news literacy is so critical). Now,
imagine if you could not read. All that
information … just sitting there.
Available to others, but not to you. |
red head assets.rebelmouse.io |
Books are my great escape. Always have been. So, I can’t
imagine a life without them. |
Black assets.rebelmouse.io |
A great escape … in many ways. You may use it to escape from the stresses of
daily life or just as entertainment. But,
books and, more specifically, the ability to read is how people can escape a
life of poverty and limited opportunities.
|
red head assets.rebelmouse.io | Working with Jackie made me see that. As did our work with the criminal justice system, as so many incarcerated people struggle to read. And I know you’re a data geek, but please don’t start quoting me statistics. |
Black assets.rebelmouse.io | OK, no statistics, but did you know that more people in the US are affected by low literacy (meaning they cannot read at a sixth-grade level) than are diagnosed with cancer or heart disease? |
Over the years, as we’ve learned how many people can’t read (including one in three Houstonians), it’s made us stop and think about how that impacts every aspect of their lives … their families … their communities. And also … our communities and our country.
As former First Lady Barbara Bush said many years ago,
If you help a person to read, then their opportunities in life will be endless.
Because now is the time to decide what direction we want to take our country. RED & BLACK … A Time For Independence is about the spirit of independence. And four years later, we feel it’s very sad (and very scary) that our sentiments about our country’s leaders having the strength, courage, and conviction to be independent thinkers are still relevant. Maybe even more than ever before.
People have told us they're using our sisterly banter to start conversations with others (family, friends, and even in classrooms), so Black created "Conversation Starters".
Health literacy is more than just reading a prescription label or following a doctor’s instructions; it’s understanding our health – from basic information to making choices that support our well-being. And October is Health Literacy Month, although it may take more than a month to figure it out.
But if it makes you feel any better – Red found the term “health literacy” both intimidating and boring, while Black thought it was off-putting …
red head assets.rebelmouse.io | As a mom, over the years, I've had to become familiar with various
children's health issues and basic
healthcare (and don't get me started on health insurance). But whenever it was something more than the common
cold or flu, a stomach ache, or the usual scrapes and bruises, I felt like I
was back in school. And between the
terminology and trying to understand how the body works, I often felt like I
needed a nursing degree. Not to mention,
there's so much information on the internet, it can be overwhelming as well as confusing
and sometimes scary.
Over the years, I've also had to deal with my aging parent's more serious health issues, and I've lost count of the pages of notes I've taken and questions I've asked. Or the conversations discussing risks vs. benefits that I've had with medical professionals and my sister. (I'm glad Black finds statistics "fun" and can look at them unemotionally because they give me a headache.) |
Black assets.rebelmouse.io | Until recently, I had never heard the term "health literacy," and when I
first did, I initially thought about general literacy skills such as the
ability to read and understand numbers. Skills that are essential if you are sick and need health information
and services, but also impact health decisions that should be simple, like filling
out forms, taking over-the-counter drugs (aspirin, cold and flu remedies, etc.),
and learning about the things we should (or should not) do to live a healthier life
and reduce the chances of serious illness.
But then, I thought about how anytime I had to deal with a health issue, especially ones that could potentially be serious, it was a tedious, complicated, and technical challenge. And, at the risk of sounding arrogant, I like to consider myself well-read, pragmatic, and comfortable with numbers and research documents. In other words, although it impacts some people more than others, the issue of "health literacy" affects us all. (And, that does not even address what it does to the cost of healthcare.) |
THE CONVERSATION STARTERS
- Before now, have you ever thought about "health literacy"? How would you describe it? What impact does it have on your life? How can it impact your ability to be successful in the workplace?
- Why do health and healthcare topics seem so daunting?
- Does health literacy only impact you when you are facing health issues? Explain your answer.
- Have you ever had a medical situation or condition that required you to learn more about it? Where did you seek information? Did you have any problems learning about it? Explain your answers.